I\u2019m tired.<\/strong> In my efforts to shed my commuter’s sleep schedule, I\u2019ve been staying up later and later and sleeping irregularly, and now I can’t get drowsy before 4 in the morning. It’s hell on those mornings when I have to get up for meetings and stuff. I need to pretend I have jet lag and stay awake for 30 hours or so and shock myself back into a schedule that is a little more practical. (Note: This would be slightly related to the tactic that got me in this mess in the forst place, back when I decided to go out and stay out all night, just because I could for the first time in seven months.)<\/p>\n","protected":false},"excerpt":{"rendered":" I\u2019m tired. In my efforts to shed my commuter’s sleep schedule, I\u2019ve been staying up later and later and sleeping irregularly, and now I can’t get drowsy before 4 in the morning. It’s hell on those mornings when I have to get up for meetings and stuff. I need to pretend I have jet lag … Continue reading “Body Clock Upset”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-ultrapersonal"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/ultrasparky.org\/blog\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultrasparky.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultrasparky.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultrasparky.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ultrasparky.org\/blog\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":1,"href":"https:\/\/ultrasparky.org\/blog\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":69673,"href":"https:\/\/ultrasparky.org\/blog\/wp-json\/wp\/v2\/posts\/161\/revisions\/69673"}],"wp:attachment":[{"href":"https:\/\/ultrasparky.org\/blog\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultrasparky.org\/blog\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultrasparky.org\/blog\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}